Kickboxing

Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.

Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.

The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.

A hooking knee strike is legal in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this tutorial on competitive kickboxing moves. When performing the kickboxing hooking knee strike you should start from fighting position. When doing the kickboxing hooking knee strike you should grab your opponent's neck or head, bring outside leg around to hit target, and other leg follows. With this how to video you can incorporate the hooking knee strike into your kickboxing routine.

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.

Check out this instructional kickboxing video that demonstrates how to do a kickboxing sidekick. It's more a like a snapping kick, and you utilizing the blade of your foot. Try a sidekick next time you're in a kickboxing jam. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Check out this instructional kickboxing video that demonstrates how to do a back kick. A back kick can surprise your kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Check out this instructional kickboxing video that demonstrates how to hook in kickboxing. The hook is a powerful kickboxing punch. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A back fist can surprise a kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.

In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.

Kickboxing is a great form of exercise, but to maximize the benefits of any exercise, you must observe proper form. This video demonstrates nine common mistakes in form and nine tips for preventing these mistakes.

Learn how to kickbox from the trusted folks at Expert Village. Strap on your gloves and get in shape with some simple tips and workouts. This video is a culmination of moves that you can learn individually as well.