How To: Do a kickboxing back fist

Do a kickboxing  back fist

Check out this instructional kickboxing video that demonstrates how to do a kickboxing back fist, also known as the spinning back fist. A back fist can surprise a kickboxing opponent. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Take action and remember these tips:
Start from fighting position
Step up & across
Deliver strike to the temple

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