How To: Exercise with kickboxing

Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Take action and remember these tips:
Drill with punching bags
Incorporate kicks
Add knees
End with punching to slow it down
Try push kicks

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