How To: Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Take action and remember these tips:
Start from fighting position
Rotate hips & extend the punch
Bring punch back to chin
Raise heel of back foot
Spring forward