How to Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Take action and remember these tips:

Start from fighting position

Rotate hips & extend the punch

Bring punch back to chin

Raise heel of back foot

Spring forward