Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
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