Ginger Gustafson, kickboxing instructor, demonstrates how to do some basic kickboxing moves, explaining stance and position. Kickboxing is a great full body workout, but this form of exercise can be hard on knees if you practice unprepared. Watch this video fitness tutorial and learn how to kickbox without knee pain.
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How To:
Learn kickboxing moves
How To:
Do a kickboxing sidekick
How To:
Perform a kickboxing crescent kick
How To:
Do a kickboxing roundhouse kick
How To:
Kickbox with proper form
How To:
Do a kickboxing front kick
How To:
Build strength for the perfect side kick
How To:
Do a cross punch in kickboxing
How To:
Perform a cardio kickboxing knee strike
How To:
Do a kickboxing axe kick
How To:
Do a kickboxing punch combination
How To:
Exercise with kickboxing
How To:
Do a kickboxing back fist
How To:
Hook in kickboxing
How To:
Jab in kickboxing
How To:
Do a kickboxing knee strike
How To:
Do a kickboxing shin kick
How To:
Perform a kickboxing back kick
How To:
Do a back kick in kickboxing
How To:
Build strength for the perfect side kick
How To:
Perform a kickboxing back kick
How To:
Perform a kickboxing crescent kick
How To:
Do a kickboxing front kick
How To:
Do a kickboxing hooking knee strike
How To:
Do a kickboxing knee strike
How To:
Do a kickboxing roundhouse kick
How To:
Perform a cardio kickboxing knee strike
How To:
Exercise with kickboxing
How To:
Do a kickboxing sidekick
How To:
Do a back kick in kickboxing
How To:
Do a cross punch in kickboxing
How To:
Hook in kickboxing
How To:
Jab in kickboxing
How To:
Do a kickboxing punch combination
How To:
Do a kickboxing round kick
How To:
Do a kickboxing shin kick
How To:
Do a kickboxing axe kick
How To:
Do a kickboxing back fist
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