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How to Exercise with kickboxing

Sep 27, 2008 12:20 AM

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.

Take action and remember these tips:

Drill with punching bags

Incorporate kicks

Add knees

End with punching to slow it down

Try push kicks

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